Professional Golf Training Programs

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FlatBall Golf Swing Training Aid $6.99 When you get good at hitting the Flatball, you will never hit a real golf ball "Fat" or"Thin" again!

GolfJOC PivotPro Golf Training Aid $79.99 Pivot is the engine that drives the golf swing. Universal among all tour pro's - they all coil their chest against a braced back leg. PivotPro is guaranteed to place your body in a powerful and perfectly balanced position at the top of your golf swing every time, and is guaranteed to add distance and improve accuracy.

Karma Lady Training Grip $1.99 The Karma training grips place the hands in the correct position every time. Excellent for beginners or to put on training clubs. Click here for more information on the Karma Golf Grips.

Karma Training Grip $1.99 The Karma training grips place the hands in the correct position every time. Excellent for beginners or to put on training clubs. Click here for more information on the Karma Golf Grips.

Karma Training Grip (LH) $1.99 The Karma training grips place the hands in the correct position every time. Excellent for beginners or to put on training clubs. Click here for more information on the Karma Golf Grips.

Momentus Golf Men's Speed Whoosh Training Club $69.99 Increase your club head speed with the Momentus Golf Speed Whoosh Training Club. Set the magnetic timing ball at the shaft of the club and swing at a high speed several times in a row, you'll hear the "whoosh" of the club and your fast twitch muscles fibers are activated. When you pick up your driver and hit a tee shot, you can expect to add 7 to 10 MPH in club head speed instantly, translating into a tee shot flying 21 to 30 yards farther.

Pride Professional 2-3/4 Evolution Golf Tees - 30 Count $7.99 Low Resistance Plastic Golf TeeAerodynamically Designed for Longer DrivesLess Resistance Means Longer, More Accurate Drives

Pride Professional 3 1/4 Evolution Golf Tees - 30 Count $7.99 Low Resistance Plastic Golf Tee. Aerodynamically Designed for Longer Drives. Less Resistance Means Longer, More Accurate Drives.

Callaway Basic Training Bundle $34.99 This bundle provides three great training aids in one box and is great for both adult-beginners and juniors.

Golf Pride David Leadbetter Training Grips $11.69 Helps golfers learn the mechanics and feel of proper hand placement through repetition and muscle memory.

Get Golf Ready Program

They have had a vision of going into the local gym and being intimidated by the "muscle heads." It can also be overwhelming to decide what plan of action to take and if it will be worth the time and effort. I have listed three myths about strength training for golf and the truths about them as well.

"I will bulk up too much and that will hinder my golf swing."

Golf conditioning specific for golf will not result in muscle gain that will alter your swing mechanics. To increase muscle size, involves lifting increasingly heavier weights with lower repetitions, increasing your calorie intake dramatically, and spending a couple of hours per day lifting weights.

A golf conditioning program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf specific strength and endurance, not build muscle.

"I will lose flexibility if I lift weights."

In fact, the opposite is true! Weak muscles are also tight muscles. When you do resistance training, you are increasing blood flow, working through a functional range of motion specific to golf, and strengthening the tendons and ligaments in every joint of your body. In conjunction with a stretching program, strength training will improve flexibility, not hinder it.

"Weight training will cause me to lose feel."

By strengthening your muscles specific to golf, you will have better control of your body. A sport specific program trains your body specifically for your golf game. When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control, and coordination. These are all key elements for enhanced golf.

So in summary, golf conditioning can be done when you are in your early teens (with supervision), or into your late 80's. I have personally worked with people in there 70's and 80's who increased their strength 100%. This was partly due to the initial level of fitness being so low.

My point is, that it is never too late to start. Search out a fitness professional or golf conditioning specialist to design a golf specific program and you will play better than you ever imagined! Start now!

About the Author

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Steve Vaughan PGA professional golf training aid

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