Junior Golf Training Programs

Golf Pride Tour Velvet Junior $1.45 State-of-the-art rubber-blend compound combines with a computer-designed non-slip surface pattern for maximum playability, comfort, and confidence. Click here for more information on the Golf Pride Golf Grips.

FootJoy Junior's Golf Shoe - Black $34.97 The FootJoy Junior's Golf Shoe is cool and performs on the golf course. They look and feel like leather but are synthetic so they're easy to keep clean no matter how many sand traps you shoot out of. Plus these golf shoes offer water resistance from morning dew so you and dad can go out for early tee times together.

FlatBall Golf Swing Training Aid $6.99 When you get good at hitting the Flatball, you will never hit a real golf ball "Fat" or"Thin" again!

GolfJOC PivotPro Golf Training Aid $79.99 Pivot is the engine that drives the golf swing. Universal among all tour pro's - they all coil their chest against a braced back leg. PivotPro is guaranteed to place your body in a powerful and perfectly balanced position at the top of your golf swing every time, and is guaranteed to add distance and improve accuracy.

Nike Junior's Dunk NG Golf Shoe - White/Varsity Red $59.99 Golf like the Pros in the Nike Junior's Dunk NG Golf Shoe. This golf shoe from Nike Golf has spikes to keep you grounded while making big shots off the tee. Plus they are water resistant to keep feet comfortable throughout the round.

Nike Junior's Dunk NG Golf Shoe - White/Black/Soar $59.99 Golf like the Pros in the Nike Junior's Dunk NG Golf Shoe. This golf shoe from Nike Golf has spikes to keep you grounded while making big shots off the tee. Plus they are water resistant to keep feet comfortable throughout the round.

Karma Lady Training Grip $1.99 The Karma training grips place the hands in the correct position every time. Excellent for beginners or to put on training clubs. Click here for more information on the Karma Golf Grips.

Karma Training Grip $1.99 The Karma training grips place the hands in the correct position every time. Excellent for beginners or to put on training clubs. Click here for more information on the Karma Golf Grips.

Karma Training Grip (LH) $1.99 The Karma training grips place the hands in the correct position every time. Excellent for beginners or to put on training clubs. Click here for more information on the Karma Golf Grips.

Cadence Junior $3.45 A very flexible shaft designed for shorter junior golfers (under 4 1/2 feet tall) to provide feel and trajectory no other shaft can provide.

Strength Training for Junior Golfers

Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children's participation in appropriately designed training programs as long as they are competently supervised.

The majority of research today confirms that juniors can benefit from strength training programs through the improvement of motor fitness skills, self esteem, overall strength and physical and emotional well being.
For those juniors who are anxious to get an early start with strength training as a perfect compliment to their golf game, let's take a look at the importance of form, function and good nutrition. These principles serve as the foundation for junior fitness and a lifetime of health and wellness for your young athlete.

Form. Each exercise we perform has a specific method of set up, instruction and properly executed form for each movement. There are muscles which stabilize while other muscles activate. Each plays a role in an exercise. When we compromise on technique or what is considered good form, injuries occur. When we place inappropriate loads on unsupported bodies, we no longer create an opportunity for growth, but rather continue to place unnecessary stress on our bodies. Take the time to learn proper form and lifting techniques. Once your junior learns the basics, make sure they are properly supervised as they learn about their bodies and their new found capabilities. Remember these principles will serve as the foundation for their future so take the time to help them understand the importance of safety and appropriate lifting techniques.

Function. Once you set safety and proper form as your priority, it's time to choose an appropriate exercise program. Many young players ask about the right number of sets and reps for their age. Just remember that young players are not aspiring weightlifters or bodybuilders, but rather strength builders. Junior golfers should begin with body weight exercises that place an emphasis on many muscle groups and movement patterns which mimic real life movements such as pushups, pull-ups, and multi directional lunges. Weights can be used, but the focus should be light weights and higher repetitions. Simply choose 5 or 6 exercises and perform 15 to 20 reps while continuing your concentration on good form and technique. Never compromise on the quality of your movement in favor of increased repetitions. Begin with only a few repetitions until you master an exercise. Parents or instructors should provide clear instruction and close supervision.

Good Nutrition. As role models, parents have the responsibility to educate their children on the importance of proper nutrition. I'm sure, as adults, we've often wondered how different we would have viewed food if our parents had spent more time with us. Regardless of their age, it is not too late to teach them about fueling an athletic body and powerful mind. In the end, food fulfills three basic requirements. These are to provide fuel for our bodies, regulation of our metabolism and to support new tissue growth. Children who golf need an abundance of nutrients in the form of variety, balance and moderation. In the absence of proper nutrients, you sacrifice their growth as well as their future golf performance.

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Junior Golf Practice Session - Reflection Golf

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