Golf Swing Knee Action

Jamie Sadock Women's Java Knee Capri $110 For early tee times or when you want more coverage the Jamie Sadock Women's Java Knee Capri is a great bottom. These golf pants stretch with you when you swing so you'll be able to drive the ball farther.

Nike Men's Lunar Ascend Golf Shoe - Cool Grey/White/Black/Action Red $99.99 The Nike Men's Lunar Ascend Golf Shoe gives you the traction and stability you need to drive the ball. The Nike Power Platform allows the shoe to separate in two places-the stability plate and push plate. The push plate stays grounded longer during the swing which builds up power and you get maximum impact in your swing.

Nike Men's Lunar Ascend Golf Shoe - White/Black/Action Red/Granite $99.99 The Nike Men's Lunar Ascend Golf Shoe gives you the traction and stability you need to drive the ball. The Nike Power Platform allows the shoe to separate in two places-the stability plate and push plate. The push plate stays grounded longer during the swing which builds up power and you get maximum impact in your swing.

Golf Galaxy Swing Fan $39.99 Helps improves all aspects of your golf game.Natural air-resistance discourages swing flaws.Builds grip, forearm, and rotary torso muscles.Increases club speed and control.

Jofit Club Women's Flattering Skort $76 The Jofit Club Women's Flattering Skort looks awesome on the course. This golf skort has a wide waistband that makes you appear smaller in the midsection and it hits above just above the knee which flatters every body type. Plus it has stretch that moves with your swing for the best shots at every hole.

Odyssey Jumbo Putter Grip - Black/Red $19.99 The Jumbo design helps eliminate excess wrist action, promoting a straighter swing motion and follow-through.

The Swing Thing $49.95 The Swing Thing from Double D Golf attaches to your existing club. Two handles separate the hands on the club, preventing them from hiding the effects of an improper shoulder turn and body rotation. Isolated this way, the large muscles of the back and sho

FlatBall Golf Swing Training Aid $6.99 When you get good at hitting the Flatball, you will never hit a real golf ball "Fat" or"Thin" again!

Oakley Women's Wack Sleeveless Polo $50 There's nothing like a sleeveless design to liberate your swing and the Oakley Women's Wack Sleeveless Polo provides that freedom. The more drive behind the ball the better because this golf polo's moisture management and antibacterial action work together to keep you fresh and in the zone so you can trounce the competition.

DKNY Women's Knee Capri $54.97 DKNY Women's Knee Capri is DKNY's classic walk short. These golf capris can be your basic bottom for every occasion from the golf course to the city. They will be a staple in your wardrobe and a comfortable golf bottom.

Secrets to Improving Your Golf Swing

Golf pros and golf magazines are filled with suggestions for improving your swing, but some of the most common advice is wrong. Experts have studied the golf swing, using high-speed photography, to determine what works and what doesn't.

Here are six common myths...

Myth 1: The backswing is the key to your swing

Reality: The backswing means less than most people believe. Golf instructors harp on the backswing simply because it is the only part of the swing that is slow enough for them to follow, but as long as your backswing is consistent, comfortable and get you to a starting point that lets you generate power, its fine details are not a problem. Instead, focus on your down swing - that is where you will achieve both your power and accuracy.

Myth 2: Hands and arms should start your downswing.

Reality: If your hands and arms are leading your downswing, you are sacrificing a tremendous amount of power. Your downswing should begin with a forward weight shift of the hips, followed by hip rotation. Only when hip rotation is nearly concluded should the shoulder rotation even begin, starting the hands in motion. By rotating the hips before the shoulders (and arms and hands) start to move, you stretch the abdominal oblique muscles so that they can contract with greater force when your upper body does come through.

Even throughout the shoulder rotation, your hands should be following the shoulders, not driving the action. Only when shoulder rotation is virtually done should your hands and arms be powering the swing.

Bottom line: Think of your swing as a step-by-step process of transferring force from your midbody up to your shoulders and only then to your arms and hands and then onto your club.

Myth 3: You'll get more power if you drive your knee forward during your swing.

Reality: You'll get more power if you drive your hips forward and let your knee and leg naturally follow them forward as a result. The heavier the body part, the greater the power it can convey to your club head. Shifting your hips will transfer a lot more weight and power than shifting your knee.

Myth 4: Wrist break happens naturally during a good swing.

Reality: Golf instructors say it's natural because it feels natural to them. For many amateur golfers, wrist break doesn't automatically happen at the proper moment. The wrists should break as the club head nears the ball.

Myth 5: A slice is the result of an outside-inside swing.

Reality: Outside-inside swings - which loop out and then back in again, are very uncommon. If you actually did swing this way, you would be off-balance and falling backward. It's far more likely that your slice is the result of striking the ball with an open clubface - when the club head strikes the ball at an oblique angle rather than a square angle - probably because of weak wrist break or arm action.

Exercise: You can improve your wrist and arm action by improving your wrist and arm strength. Attach a 2.5 to 5 pound weight to one end of a short bar, such as a dumbbell bar. Stand normally with your arms at your sides and your palms facing your legs, holding the bar in one hand with the weighted end extending behind you. Without moving your arm, turn your wrist to lift the weight (and your little finger) up toward the side of your forearm, then ease it back down and repeat.

Perform this exercise with each wrist for a few weeks, and you just might finally cure your slice.

Myth 6: The longest hitters in driving competitions stand up very straight, so you should stand up straighter, too.

Reality: Stand up straight, and you will have trouble keeping your eye on the ball, triggering frequent mishits. The competitors in driving competitions are willing to sacrifice their accuracy and consistency for distance. However, in all other circumstances, it's smarter to lean over the ball.

Helpful: Lean from the hips, not from the waist. Your drives will be longer and your back healthier if your spine is straight, in its normal, slightly arched lumbar curvature, during your swing. This might feel uncomfortable at first, but stay with it and you'll get used to it.

About the Author

Carson Danfield is an "Under the Radar" Internet Entrepreneur who's been quietly selling various products for the last 8 years. Although you've probably never heard of him there's a good chance you've visited his websites in the past and even purchased some of his products.

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Lesson 2: Knee Action: What Should be Moving?

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