Golf Swing Glove Dynamics

PUMA Men's Monoline Performance Golf Glove - Black $19.99 Get a grip on your swing with the PUMA Men's Monoline Performance Glove. This golf glove's design really stands out on the course and is a great addition to your golf look. Aside from style, this glove improves performance by giving you a better grip for more power through the leather palm and fingers.

PUMA Men's Monoline Performance Golf Glove - Orange $19.99 Get a grip on your swing with the PUMA Men's Monoline Performance Glove. This golf glove's design really stands out on the course and is a great addition to your golf look. Aside from style, this glove improves performance by giving you a better grip for more power through the leather palm and fingers.

PUMA Men's Monoline Performance Golf Glove - Red $19.99 Get a grip on your swing with the PUMA Men's Monoline Performance Glove. This golf glove's design really stands out on the course and is a great addition to your golf look. Aside from style, this glove improves performance by giving you a better grip for more power through the leather palm and fingers.

PUMA Women's Monoline Performance Golf Glove - Pink $19.99 Get a grip on your swing with the PUMA Women's Monoline Performance Glove. This golf glove's design really stands out on the course and is a great addition to your golf look. Aside from style, this glove improves performance by giving you a better grip with leather on the palm and fingers.

PUMA Women's Monoline Performance Golf Glove - White $19.99 Get a grip on your swing with the PUMA Women's Monoline Performance Glove. This golf glove's design really stands out on the course and is a great addition to your golf look. Aside from style, this glove improves performance by giving you a better grip for more power through the leather palm and fingers.

PUMA Men's Monoline Performance Golf Glove - Blue $19.99 Get a grip on your swing with the PUMA Men's Monoline Performance Glove. This golf glove's design really stands out on the course and is a great addition to your golf look. Aside from style, this glove improves performance by giving you a better grip for more power through the leather palm and fingers.

TaylorMade Men's Burner Golf Glove - White $9.99 The TaylorMade Men's Burner Golf Glove is specially crafted from cabretta leather to ensure durability and an exceptional feel. Anti-microbial Lycra allows for increased flexibility to keep your hand moving and feeling great with every swing.

Callaway Men's Tour Authentic Golf Glove - White $20.99 The Callaway Men's Tour Authentic Golf Glove is what Callaway Tour Pros use on the weekends. This golf glove is a great choice for unmatched feel in all grip positions. The AAA Tour grade Cabretta leather has a soft feel and premium fit so your grip will give the power you need behind your swing.

FootJoy Men's SPIDR2 Golf Glove - White $13.99 Introducing a new high-performance golf glove with aggressive styling. DTR Digital Tac Leather delivers superior grip necessary for optimum control at high swing speeds. Integrating innovative features, exceptional fit technology and proprietary materials, SPIDR2 has been developed to give the player an ultimate grip advantage.

5 Ways To Make Your Golf Fitness Program More "Functional"

 

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer’s success under the most competitive conditions.

 

How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.

 

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

 

Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

 

Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

 

Integrate Multiple Elements into Each Exercise – Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.

 

Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.

 

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!

 

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