Golf Swing Biomechanics Anatomy

Golf Galaxy Swing Fan $39.99 Helps improves all aspects of your golf game.Natural air-resistance discourages swing flaws.Builds grip, forearm, and rotary torso muscles.Increases club speed and control.

The Swing Thing $49.95 The Swing Thing from Double D Golf attaches to your existing club. Two handles separate the hands on the club, preventing them from hiding the effects of an improper shoulder turn and body rotation. Isolated this way, the large muscles of the back and sho

FlatBall Golf Swing Training Aid $6.99 When you get good at hitting the Flatball, you will never hit a real golf ball "Fat" or"Thin" again!

Golf Galaxy Swing Trainer $19.99 Weighted Head Adjusts To Simulate Woods And Irons. Strengthens Your Muscles

Momentus Golf Speed Trainer Swing Aid $29.99 The Speed Trainer is a clubhead speed accelerator. Instantly increase your clubhead speed with this useful swing training aid. You will be able to hear the sound of a progressively increased clubhead speed and potentially add 30 yards to your tee shots. This swing training aid is used by top Tour pros and will boost your clubhead speed 10+ mph.

Momentus Swing Trainer Iron $79.96 The MOMENTUS is a revolutionary swing trainer that incorporates a patented technology, whereby the clubshaft embodies most of the weight which is evenly distributed throughout the length of the shaft. The reason this is so beneficial in a practice club is because as a golfer swings the MOMENTUS, the evenly weighted shaft generates momentum. The momentum causes the club to swing along a balanced and proper swing plane. Through repetitions with the MOMENTUS, a golfer ingrains the feel for swinging the club on-plane. This leads to a drastic improvement in consistency and clubhead speed.The momentum of the shaft swings the club, so a golfer's muscles are stretched by swinging the trainer. Additional flexibility and strength are benefits also gained from swinging the MOMENTUS. It is an excellent club to use for warming up prior to playing a round of golf.

Hank Haney Essentials of Swing $24.99 From one of the most well-respected and sought-after golf instructors in the world comes a book that goes beyond tips and quick fixes to lay out principles that are essential to the perfect swing. Point by point the chapters cover every aspect of the swing-from grip to contact to ball flight. Putting Haney's approach into practice enables players to consistently make a powerful swing that can hit every kind of shape of shot-with every club in the bag. 160 illustrations are included to help players understa

Golf Pride DD2 $5.58 Continued evolution in grip technology! Firm material in the base of the grip provides stability through the swing. Gold material provides comfort where you need it most - under your fingers. Click here for more information on the Golf Pride Golf Grips.

SKLZ Slice Eliminator™ Swing Path Trainer $34.99 Get rid of that golf slice or hook for good. The adjustable guide pads of the Slice Eliminator encourage a correct in-to-in golf swing path for straight shots, and give immediate feedback on an out-to-in and inside out swing path. A simple, yet effective training aid that should be brought to the range whenever you're hitting bananas.

Golf is a great physically demanding sport

Golf is a great physically demanding sport

What is the golf sport like in your mind? Elegance? Easy going ? Requiring technical skill but vigor? Actually, golf is a very physically demanding sport.

 

Research shows that amateur golfers use 90% of their peak muscle activity when driving a golf ball. This 90% peak activity equates to an exertion of lifting a maximal weight four times before fatiguing. It is remarkable that golfers have to drive a ball an average of 30-40 times at this level of exertion during a typical 18-round game.

 

Since the 1960’s the average length of golf drives have only increased by six yards. As mentioned earlier, there is no change in the amateur golfers' handicaps over the 20-30 year period. The notable findings however are the elite level where the US Open Championships scores have dropped an average of two strokes every ten years.

 

Even until recently, few golfers recognized the need for improving their physical conditioning as a component of golf success. Physical conditioning has to be based on a foundation of optimal performance flexibility.  Optimal flexibility eliminates the variations to golf mechanics, promotes  proper conditioning, reduces the fatigue factor and the breakdown of biomechanics.

 

What does this indicate to the golfing industry? Amateur golfers have not improved in their game despite all the technological advances; however, elite professionals have improved their scores as well as their strength in driving the ball longer distances.  Elite players have benefited from advances in equipment and ball technology and design, which led to their performance improvement.  Another reason given for the success of the elite golfers is their improved conditioning and flexibility routines. Science shows that conditioning and flexibility help reduce injuries, balances out weaknesses and minimizes adjustments in the golf swing mechanics.

 

The key to identifying the cause of back pain and injury are diagnostic tests to be as specific as possible to the cause of the pain as well as to the mechanism of injury.  Frequently, health professionals focus on the symptomatic pain and removing this pain quality rather than addressing the underlying cause that precipitated the pain.  Unless the cause of the problem is corrected, this problem will extend to other structures adjacent to it.

 

Assuming no underlying structural damage or disc problem is found, the more successful technique in optimizing recovery and restoring proper mechanics are forms of muscular releases. The most specific to anatomy and biomechanics of myofascial release techniques have been the Mattes Method of Active Isolated Stretch (AIS) and Active Release Technique (ART). Both of these methods are excellent in providing myofascial functional restoration. Other techniques that are utilized include Rolfing, yoga, massage and neuromuscular massage.

At a professional level at any given time there are as many as 30% of playing golf professionals who are in the tournament participating with low back injuries. Men are slightly more prevalent with back injuries than their female LPGA counterparts.  Another interesting statistic reveals that those players who golf and play another sport are 40% more likely to develop back pain when compared to those who only play golf. Once assessments are completed, specific muscle weaknesses and imbalances are identified.   Correction of pain is just the first step of treating golf injury whereas proper conditioning and strengthening is as equally important in the prevention of recurrence.

 

Have a big-name brand golf club is not always enough; maybe once you really have a good body is the final solution.

Visit our website to see some golf health tips.

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